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Got out for a nice hike with River along the trails following the Chemung River.
Chili run. But got it done.
For the past week, one of my main meals had been Black Bean Veggie Burger Patties from The Plant Based Athlete by @realmattfrazier and @robert.cheeke . These are delicious and super filling. Perfect for when your stomach is growling after a long run.
Winter Chill series 5k number 3 from @flrcithaca. Felt better than expected. Really happy with the results especially considering I ran my 12+ mile long run yesterday. I started to feel like my legs were wearing out during mile 3 but actually had my fastest mile that mile.
Got out for a good, easy pace, long run. Snow and sleet almost the entire time. Zone 2 heart rate was the goal, and only 13% of the time, heart rate was over that. I wanted to increase mileage by one mile to 12 and got a little overage.
Yesterday, I decided that since I keep thinking about entering a duathlon, I should actually do something about it in my training. So I did a 25-minute bike workout on my Bowflex Velecore, where the high resistance simulated hills destroyed my legs. Then I went for a 3 Mike run right after. My legs were more tired than I expected. The modest hills I regularly run on my route felt much more challenging. Pace was slow, but that's ok. I was happy that my heart rate was not over zone 2 for 89% of the time.
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krnaturalphoto's Blog